10-11am Sunday no extra cost to BHive members
Introducing Strongman/woman classes will be held each Sunday from 10-11am (FREE for all current members).
We will be coaching you through strongman basic and specific movements including: Log Press, Atlas Stones,
Axle Bar Deadlift/Press, Monster DB as well Yoke and Farmers Walk.
This class incorporates many elements of strength and is designed to introduce participants to the world of Strongman and specialised strength training.
Perfect for those looking to compete in the sport of Strongman/woman but not a must.