Here is our team of Bootcampers tackling our Fitness Test at our local gem the You Yangs. Can't wait to see what the next 5 weeks will yield for all the team. Lets GO!!!
The BHive 10 Week Health-Fitness-Weightloss Challenge runs from the 24th of September through to the 2nd of December and is well underway.
Our challengers are all working hard putting in great efforts to make lasting lifestyle changes as well as training habits that are fun and challenging.
All challengers receive 100% support from coaches at Be Strong Fitness Geelong and BHive Health and Fitness to reach their goals and be accountable.
Group training sessions are designed to be inclusive for all challengers no matter what their goals or fitness levels. Everyone is welcome!
Its not too late to come and join in on our group fitness classes contact us today to book your spot or check out our current Class Timetable.
Challengers all get access to nutritional information and support that will set them up for lifelong changes not just a 'diet'. Nutritional habits that will lead challengers to their goals is our number one priority and we ensure they develop habits that can be sustained long term well beyond the end of the 10 weeks!
We have a great team of local businesses on board for some awesome prizes including challenger of the week as well as 1st, 2nd and 3rd place overall awards for challengers.
Thank you to-
Lara Quality Meats
Kelly Garage Doors
The Produce Corner Lara
Bakers Delight Lara
Check out our members having fun getting fitter and stronger. Have you tried the 'Nutbush' Core Challenge? First session is free so come try a class today! You will leave with a smile.
Team BSFG Elite Powerlifting Team Member Alby Owens training hard for his second ever ProRaw
Our new class timetable rolls out just in time for Summer and will get you moving through the sunny days.
That summer body you want should be earned now... contact us today to see how we can help you!
Unlimited class access 7 days a week. for as little as $20/week!
First class is free - Book in your trail today!
We are now offering 25 weekly group classes and have something to suit your needs! Child friendly options available and we even have classes for the kids.
Come join our Bootcamp class for no extra cost.
We are very excited to welcome on board Kylie Smith our newest addition to the coaching staff at Be Strong Fitness Geelong.
Kylie is a highly experienced Bootcamp instructor and was once herself a participant of numerous Bootcamps having come a long way in her own health and fitness journey. She is the perfect coach for anyone looking for experience and the ability to relate to your personal journey from her own personal experiences.
Now days between competing in Pole Fitness and Powerlifting her passion for helping people reach their goals and building their strength and fitness has allowed her to open her own Pole studio as well as coaching clients at Be Strong Fitness Geelong. She will also be coming on board as a group class instructor for BHive Health and Fitness.
Get in contact with us today to book in your first Personal Training Session with Kylie.
PT Promotion - buy 5 Personal Training Sessions with Kylie get the 6th one free!!!
As part of our Summer Timetable Release we will be offering two KidsFit Classes and one Kids Boxing Classes per week.
Monday 5-5:45pm (Green Group)
Wednesday 4-4:45pm (Gold Group)
Thursday 4:45-5:30pm (All Welcome)
*Participants will be allocated to one of the available KidsFit Classes, based on their age group
First class is free so book in for a trial session
All fitness levels welcome no prior experience needed
Come get moving with us!!!
Monthly payment option - $10/week
Spots are limited, bookings essential
We are available for offsite clinics and workshops also (perfect for sporting clubs and camps), contact us to find out more!
We are now offering all Be Strong Fitness Geelong and BHive members exclusive complimentary measurement/ progress tracking sessions that can be booked in with one of our highly qualified and motivating coaches.
Contact us today and we can show you all the tools and services we have to help you achieve your health and fitness goals.
Your local health and fitness destination.
Our aim of bringing a brand new top class group training facility to Lara as a never before seen all in one health and fitness facility that will cater to all your needs is finally here.
From elite coaching to fitness classes to remedial massage we will have everything at your doorstep
With our facility expansion we will be offering 500sqm of space including strength training area, group classes area and treatment room
To register your interest in our services or to find out more about our facilities click on the link below!
We have in house Massage Therapists eagerly waiting to help get you performing at your best and feeling great.
From sports and remedial massage to relaxation massages contact us today to find out how you can book in and get that much needed treatment.
If you are a personal trainer, fitness instructor or allied health professional looking to form business relationships with our team and possibly looking for a fantastic facility with a dynamic growing list of clientele to grow your business get in touch with us today and see what we have to offer.
With our new online member management system GymMaster opens up many options for how you control your health and fitness
Through our members portal and GymMaster App (for Android and iPhone) you can book in classes you wish to attend, Personal Training Sessions and Consultations as well as access to our online training programs on offer and your personal training/measurement records. Receive Booking Updates and changes as well as last minute updates straight to your phone.
For New Members:
Signing up to the best membership option for you and taking control of your fitness schedule is only a few clicks away
Are you looking for a Powerlifting Club?
Whether your training to improve your total or want to get started in Powerlifting and compete at sanctioned comps we can help you reach your competitive goals.
Services include advanced programming, (online coaching and by correspondence available), comp peaking and on the day coaching services. We will see you across the line from hands on coaching all the way to comp day.
We also assist our lifters with making weight for competition day, performance and recovery support, injury rehab as well as mental preparation.
Head Coaches: Joanne Greagen and David Tran-Cong
The next Powerlifting meet on the competitive calendar for our team will be ProRaw XI held at the Arnold Classic Australia, Melbourne Exhibition Centre on the 15th to 17th of March 2019.
Come on down and cheer on our team as they hit the platform against Victoria's best lifters.
If you want to get started in strength sports including:
Click on the link below and we can get you well on your way to your next PB and your first competition.
Check out Team BSFG Elite Powerlifting Team member Nathan Cobb benching 200kg in his first ever sanctioned competition at the GPC Melbourne Cup 2018 held in Carum Downs.
Blane Robertson Online BSFG Elite Powerlifting Team Member Totals 827.5kg on the 18th of March
Dakoda Plumridge BSFG Elite Powerlifting Team Member Totals 497.5kg on the 17th of March
Alby Owens BSFG Elite Powerlifting Team Member Totals 720kg on the 17th of March