XTraining is our unique brand of Circuit and HiiT Group Fitness Classes combined and they will get you moving!
Suited to ALL fitness and strength levels. Our XTraining sessions are a blend of various training methods and implements.
Circuit elements are easy to follow and are great for building fitness, shaping and toning under guidance of our highly experienced coaches.
HiiT or High Intensity Interval Training is a fast paced style which provides a great workout that you will never be bored of.
Designed to keep your heart rate up to increase fitness, burn calories and tone up. Most importantly our training sessions are LOTS OF FUN!
Calories Burnt range between 350-600.
All our adults classes run for 45mins and include your Warm-up and Stretching.
(Adults and Kids)
BHive Boxing is designed for beginners to advanced fitness levels.
Come learn boxing in a fun and supportive environment. No prior boxing experience needed. Now offering Muay Thai Fitness each Thurs 5:15-6pm also.
Bring your own gloves and a training mat.
Lots of support to improve your technique and keep you working hard.
Boxing will help you get fit and keep in shape by burning approximately 400+ calories per session.
You don’t have to be a boxer to join in. Our main aim is to teach the fundamentals of good boxing technique while getting your heart rate UP!
Combination of Bag Work, Shadow Boxing and Conditioning.
Please bring your own Boxing Gloves.
Being parents ourselves we understand that our kids are spending more and more time on their iPads and computer games. Our KidsFit class is uniquely designed to help kids develop fitness and get moving through a variety of games and fitness challenges in a supportive environment.
They will develop fundamental movement patterns and confidence in a gym setting that will set them up for many future endeavours.
Classes run all year round even in school holidays.
Kids Boxing: Mondays 4:45-5:15pm
20 Spots available only
New Classes In 2022
MetaFit is a world wide recognised HiiT (High Intensity Interval Training) system that will have you burning calories and covered in sweat! This is a high energy, highly motivated and highly addictive training style that we know will get you fitter and leaner. Varying workouts lasting 30mins only means time efficient fitness for busy people, no excuses just get in and get moving!
Come find out for yourself why MetaFit will have you coming back for more.
No matter your experience or current fitness this class like all our classes is inclusive to all and can be adapted to suit your needs.
Another brand NEW high energy class to our schedule and this is going to be one of the classes you will be looking forward to every week! Highly addictive the perfect selection of music tracks mixed with old and new Aerobics moves blended with dance will have you smiling the whole way through and not realising its even a workout.
This class is one for everyone and will make training never feel like a chore. Get those leg warmers and sweat bands on your going to want to bring your bounce to this class.
Men and women welcome and no experience needed.