Classes and Operating Hours

X-Training / Circuit / HiiT

X-Training, Circuit and HiiT Group Fitness Classes are designed to get you moving!

Suited to ALL fitness and strength levels. Our X-Training sessions are a blend of various training methods and implements. 

Circuit classes are great for building fitness, shaping and toning.

HiiT or High Intensity Interval Training is a great workout that you will never be bored of.

Designed to keep your heart rate up to increase fitness, burn calories and tone up. Lots of fun! Calories Burnt approx 350-500

Monday 6-6:45am / 9:30-10:15am / 6-6:45PM

Tuesday 7-7:45pm
Thursay 7-7:45pm
Sunday 9:30-10:15am

Boxfit (Mixed, Women's Only and Kids Classes)

Boxfit is designed for beginners to advance fitness levels. 

Come learn boxing in a fun and supportive environment.  No prior boxing experience needed.

Equipment is supplied or bring your own gloves and pads.

Lots of support to improve your technique and keep you working hard.

Boxing will help you get fit and keep in shape by burning apporx 400 calories per session.

Monday 7-7:45pm (Mixed)

Wednesday 10:15-11am (Women's Only) / 6:15-7pm (Mixed)

Thursday 7-7:45pm (Women's Only)

Friday 5-5:45pm (Kids)


Kidsfit is a new weekly class we will be running. Having 3 children myself I understand that our kids are spending more and more time on their iPads and computer games. This class is uniquely designed to help kids develop fitness and work on muscle activation through a variety of games and fitness challenges is a supportive environment.

They will develop fundamental movement patterns and confidence in a gym setting that will set them up for many future endeavors. 

Monday 5-5:45pm

*KidsFit Memberships now include access to a weekly Kids only Boxing class on Fridays 5-5:45pm


Low Impact Core and Stretching

A great low impact, low intensity class suitable for all.

From stretching to core exercises to promote strength and stability this class will have you feeling great!

Perfect for those with injuries that prevent them from participating in our higher intensity classes. If you want to learn to switch on your core and prevent risk of future injuries this is the class for you!


Are you a mum who wants to get exercise back into their weekly routine?

We know how hard it can be with a little one or two or even three so we have put together a great class to help you get moving and keep your bub close by.

This class is only for mums with babies and toddlers and is in an ideal environment to help you get a great training session in to improve strength and fitness while having fun with your little one close by.

Mondays and Fridays 9:30-10:15am

Abs Circuit

Who doesn't want rock hard abs or a toned athletic mid section?

Variation and correct exercise selection is key to getting results and keeping you from being bored.

This class will give your abs a great workout under the watchful eye of our instructors who will make sure you feel the right burn and are safe from start to finish.

Perfect for all fitness levels.

Mondays and Fridays 10:15-11am

Want more info on any of our classes contact us on the link below.

What Classes Are Best For You?

Need help figuring out which classes will best suit you and how to set up your weekly training schedule?

Maybe you want a bit of group training and some one on one guidance to get you to your goals.

Speak in person with one of our highly experienced trainers who are super motivated to help put you on the right path to get the most out of your training, nutrition and recovery.

Let us put together an individualised package that fits your lifestyle and makes the most of your time in the gym.

From tailored plans to keeping you accountable with tracking measurements we are eager to help. 

Click below to set up your free initial consultation with Jo or Dave.

Staffed Gym Hours

Monday:  6am - 2pm / 5:30pm - 9pm

Wednesday: 6am-7am /  9:30am-2pm / 5:30pm-9pm

Thursday: 6am-7am /  9:30am-2pm / 5:30pm-9pm

Friday: 6am - 2pm 

Saturday: 6am-12pm

Sunday: 8:30am-12pm
**Out of operating hours access available upon approval**