Monday: 6am - 1pm / 5pm - 9pm
Wednesday: 6am-1pm / 4pm-9pm
Thursday: 6am-1pm / 5pm-9pm
Friday: 6am - 1pm
**Out of operating hours access available upon approval**
X-Training, Circuit and HiiT Group Fitness Classes are designed to get you moving!
Suited to ALL fitness and strength levels. Our X-Training sessions are a blend of various training methods and implements.
Circuit classes are great for building fitness, shaping and toning.
HiiT or High Intensity Interval Training is a great workout that you will never be bored of.
Designed to keep your heart rate up to increase fitness, burn calories and tone up. Lots of fun! Calories Burnt approx 350-500
Monday 6-6:45am / 9:30-10:15am / 6-6:45PM
Thursay 9:30-10:15am / 6-6:45pm / 7:45-8:30pm
Saturday 9:30-10:15am / 10:30-11:15am
Boxfit is designed for beginners to advance fitness levels.
Come learn boxing in a fun and supportive environment. No prior boxing experience needed.
Equipment is supplied or bring your own gloves and pads.
Lots of support to improve your technique and keep you working hard.
Boxing will help you get fit and keep in shape by burning apporx 400 calories per session.
Monday 9:30-10:15am / 6:45-7:30pm
Wednesday 10:30-11:15am / 6:15-7pm
Thursday 10:30-11:15am / 4:45-5:30pm (Kids Boxing)
Being parents ourselves we understand that our kids are spending more and more time on their iPads and computer games. Our KidsFit class is uniquely designed to help kids develop fitness and get moving through a variety of games and fitness challenges is a supportive environment.
They will develop fundamental movement patterns and confidence in a gym setting that will set them up for many future endeavours.
Now offering age appropriate group times (Green and Gold Groups) as well as Kids Boxing on Thursdays
Monday 5-5:45pm (Green Group)
Wednesday 4-4:45pm (Gold Group)
*KidsFit Memberships includes access to one weekly KidsFit Class and Kids Boxing class
Want to try 'Bootcamp' training we now run these style training sessions Thursdays 6am and Fridays 5:45pm.
Sessions run for 45mins and are combination of indoors and outdoors with many implements you may not get to work with during our regular classes. Bootcamp style training is unique in itself and is usually done in an outdoors setting. It not only builds your physical strength and fitness but will test your mental toughness and resolve. Sure to be a great workout all sessions are different and often incorporate a teamwork element with all participants working towards a common goal.
Lots of fun and high energy.
Highly experienced Bootcamp Coaches who will support you throughout the whole session.
Lots of different implements and training tools to keep each and every class interesting and enjoyable as well as challenging.
Are you a mum or dad who wants to get exercise back into their weekly routine?
We know how hard it can be with a little one or two or even three so we have put together a great class to help you get moving and keep your bub close by.
This class is only for mums/dads with babies and toddlers and is in an ideal environment to help you get a great training session in to improve strength and fitness while having fun with your little one close by. Dads are more than welcome to join too.
Tuesdays, Wednesdays and Fridays 9:30-10:15am
MumFit Classes are reserved for parents with kids accompanying them only and are subject to available spots in the class as we can only safely have 8 Parents training at one time to make sure everyone is catered to in a safe manner and gets the most out of the class.
New to Strength Training?
Let our highly experienced coaches help you learn correct strength training techniques and familiarise yourself with equipment to get you stronger!
This class will involve a resistance training element with lots of varying equipment.
Perfect for all fitness and strength levels, core training and stretching incorporated.
Tuesdays 10:15-11am / Fridays 6-6:45am and 10:15-11am
Want more info on any of our classes contact us on the link below.
Need help figuring out which classes will best suit you and how to set up your weekly training schedule?
Maybe you want a bit of group training and some one on one guidance to get you to your goals.
Speak in person with one of our highly experienced trainers who are super motivated to help put you on the right path to get the most out of your training, nutrition and recovery.
Let us put together an individualised package that fits your lifestyle and makes the most of your time in the gym.
From tailored plans to keeping you accountable with tracking measurements we are eager to help.
Click below to set up your free initial consultation with Jo or Dave.
If your not a fan of big group classes or looking more for a private small group setting with a few training partners and your very own coach we offer many options and times to get you the results you want.
From trying your hand at various forms of strength training and strength sports to just getting the coaching you need to reach your goals our highly experienced and results driven coaches are here to help.
We can introduce you to Powerlfiting, Weightlifting, Strongman/woman or even body building style training techniques in a very cost effective shared personal training setting.
This is not just an option for competitive strength athletes but is a great way to train with like minded individuals who will push you to new heights.
We have current small group personal training sessions that you can register into now or why not grab a friend or two and come in and get started with our highly qualified coaches.
We can give you the tools and motivation you need to start weight training and achieving results while having lots of fun along the way! Click below to register for a group personal training session.
We work on all aspects of fundamental movements and physical development in a fun setting
At MumFit Classes we often get everyone involved and have alot of fun. Everyone got a workout!
Check out some of our members getting a great session in with Roger Ruzzier from the Geelong Kettlebell Sport Club (based right here at our gym). This is part of our Saturday 10:30am class.