The home of some of Geelong's Strongest. Lara's No.1 Owner Operated Strength and Conditioning Facility.
Jo and Dave are the head coaches and co-directors of Be Strong Fitness Geelong. Together they have 16 years of industry experience.
Jo Greagen is an Elite 67.5kg class Powerlifter/World Record Holder and Strongwomen competitor. Coaching clients in small PT groups in the above speciality areas as well as various group training classes.
Jo is also renowned as a Bootcamp trainer. Training with all fitness and strength levels.
David Tran- Cong competes at an Elite level in Equipped Powerlifting and amature Strongman. Dave specialises in Strength and Conditioning, from beginners to elite athletes and lectures in this field at Victoria University. He also works with Personal Training Clients helping them to reach their goals. Dave has been working with fitness and weightloss clients with amazing results for years.
Both Jo and Dave have a proven track record of long term clients and an extensive list of industry connections and testimonials from many levels of sport and exercise.
We offer a variety of classes for all ages with a focus of toning/weightloss and fitness for all ages and experience levels from our brand new BHive Health and Fitnes Facility right next door to Be Strong Fitness Geelong.
Our classes include X-Training/Circuit and Boxing.
For The Kids -
We have a fitness/boxing class. Full of fun so the kids can enjoy their training and gain the benefits of muscle activation exercises and the fundamentals to set kids up for a healthy future!
Kids have a discounted membership.
We also run exclusive Challenges, Strength Programs, Bootcamps and Fitness Programs periodically through the year to bring out the best in our clients and help get you to your goals. Training in a group environment is not only cost effective but can really help with motivation and and social networking.
In 2018 we aspire to offer even more health and fitness services to the local community of Lara and surrounding areas with the expansion of our family friendly BHive Facility.
Keep an eye on our calendar for our upcoming events and programs.
We know everyone's journey is different and we aim to provide a safe, fun and supportive environment to get everyone moving at BHive- Health and Fitness!
Whether you are a parent, grandparent or even the kids we want to see you kicking goals and achieving more than you ever thought you could with us!
All our coaches are great with kids and we want to provide you with the opportunity to look after your health and fitness no matter what.
All our daytime classes are child friendly so parents please feel free to have your little ones in tow. We offer a safe environment where you will be able to get your training in and know that your little one is close by safe and sound. Our coaches take the highest care to make sure you get the training your after and your little ones are safe.
To find out more about all our weekly group classes and schedule click on the link below.
First session is free so contact us today and come on down for your free initial trial. Bookings essential.
Elite Strength Coach
- National Powerlifting Champion
- World and National Record Holder
- Arnold Classic Competitor and Winner
- Competitive and coaching experience at a national and international level
- Highly experienced Bootcamp Instructor
Specializing in Bootcamps, Strength and Conditioning, Powerlifting, Strongman/woman, Comp Prep, Emergency Services Fitness testing, Kids Classes and Injury Rehabilitation/Prevention
Elite Strength Coach
- Competitive Weightlifter (VWA)
- National Record Holder
- University Lecturer
- Equipped Competitive Powerlifter of over 10 years
- Athletic Preparation and youth development coach
Specializing in Group Fitness, Strength and Conditioning, Powerlifting, Olympic Weightlifting, Strowgman/woman, Comp Prep, Emergency Services Fitness testing, Kids Classes and Injury Rehabilitation/Prevention
Pole Dance Fitness Instructor
- Director / Head Instructor Smitt Fitt Aerial Fitness
- Amateur Pole Fitness Competitor
- Team BSFG Elite Powerlifter
- Results backed weight-loss coach
- Highly experienced Bootcamp and group training instructor
Specializing in Bootcamps, Strength Training, Body Re-composition and Weight-loss, Injury Management, Rehabilitation and Prevention, Mums and Bubs, Pole Artistry Strength and Condtioning.
We offer individualised programming to suit your lifestyle and needs.
We will guide you every step of the way in preparation for your next competitive event.
We can help you with peaking, tapering, recovery and nutrition/weight cuts.
Receive hands on coaching or online video analysis from our 'Remote Programming and Coaching' Package from highly experienced elite coaches who will help you be your best!
For all our programming and coaching options click on the links below.
Want a coach at your side on comp day who will take away all the stress and have you in a position where you can focus on being your best?
From knee wrapping, attempt selection, technical assistance and technique analysis we can help you with everthing you need of an experienced, professional coach on competition day.
Our elite coaches have over 10 years experience in strength sports and have competed themselves at an elite level.
If you are a:
We have the tools and experience to help you improve and compete at a high level.
No matter what sport you participate in our elite coaches can help you! Our current athletes range from:
-Long Distance Track and Field
Want to keep performing at your best or need to get back to your best our elite coaches can help you rehab or manage any injuries that may be limiting you. We network with a great team of allied health professionals from Physios to Massage therapist so we can help you optimise your performance.
From our individualised programming to hands on coaching we can help you work through a number of injuries and have you back participating in the sport you love or prevent the risk of re-injury.
Are you looking for a Powerlifting Club?
Whether your training to improve your total or want to get started in Powerlifting and compete at sanctioned comps we can help you reach your competitive goals.
Services include advanced programming, (online coaching and by correspondence available), comp peaking and on the day coaching services. We will see you across the line from hands on coaching all the way to comp day.
We also assist our lifters with making weight for competition day, performance and recovery support, injury rehab as well as mental preparation.
Joanne Greagen and David Tran-Cong
The next Powerlifting meet on the competitive calendar for our team will be the GPC National Titles held on the 14-16th of June 2019 in South Australia.
Come on down and cheer on our team as they hit the platform against Australia's best lifters.
If you want to get started in strength sports including:
Click on the link below and we can get you well on your way to your next PB and your first competition.
Feeling those little niggles and pains from training hard or just need a treatment to get you feeling good and moving well?
Come see our resident massage therapist Annie.
Annie will give you the treatment you need to be at your best and performing at your peak.
She is highly experienced with athletes and sports massage offering a range of treatments from Deep Tissue to Relaxation and Injury Management.
Treat yourself today!
Call- 0467 848 149 to book an appointment with Annie
A quick walk-through of our Strength and Conditioning Facility (free weights and cardio area)
Our Athletes training here at Be Strong Fitness Geelong or being programmed for by our elite coaches span across many fields of sport!
2019 Victorian Champion
Matt Spence - GFL Football
Senior Co-Captain Lara Football Club '19
Paige Fairchild - GFL Netball
Previous Lara Netball Club Captain
Strongwoman / Powerlifting
2019 Ballarat's Strongest Woman 2nd pl.
Girevoy Sport Athlete-Girevoy SportAU
Head of Geelong Kettlebell Sports Club
Professional Wrestler - PCW Australia
Pole Art / Powerlifting
Competitor and Accredited Coach
Powerlifting / Strongwoman
Multiple National Champion, World Record Holder and international athlete
Weightlifting / Powerlifting
Victorian Weightlifting Assoc. 2018 Vic Titles 3rd, GPC AUS Record Holder
Thank you to James and Pat from OzPower Podcast for dropping in and checking out our facility and chatting with head coach Jo. Here is video that they took of our facility back in early 2017.