The Home of some of Geelong's Strongest.
Jo and Dave are the head coaches and co-directors of Be Strong Fitness Geelong. Together they have 15 years of industry experience.
Jo Greagen is an Elite 67.5kg class Powerlifter and Strongwomen competitor. Coaching clients in small PT groups in the above speciality areas as well as various group training classes.
Jo is also renowned as a Bootcamp trainer. Training with all fitness and strength levels.
David Tran- Cong competes at an Elite level in Equipped Powerlifting and amature Strongman. Dave specialises in Strength and Conditioning, from beginners to elite athletes with roles at the Lara Football Club and lecturing in this field at Victoria University. He also works with Personal Training Clients helping them to reach their goals. Dave has been working with fitness and weightloss clients with amazing results for years.
Both Jo and Dave can work with you on - Strength and Conditioning - Body Composition - Fitness - Rehabilitation - Sports specific - Fitness Testing - Entry requirement into Defense Forces and Emergency Services... and much much more!
We offer a variety of classes for all ages with a focus of toning/weightloss and fitness for over 16 years.
Our classes include X-Training/Circuit and Boxing.
For The Kids -
We have a fitness/boxing class. Full of fun so the kids can enjoy their training and gain the benefits of muscle activation exercises and the fundamentals to set kids up for a healthy future!
We offer a classes only membership and a kids term package.
We also run exclusive Strength Programs, Bootcamps and Fitness Programs periodically through the year to bring out the best in our clients and help get you to your goals. Training in a group environment is not only cost effective but can really help with motivation and and social networking.
Keep an eye on our calendar for our upcoming events and programs.
Home of Strongwoman Australia and Best In The West.
We have set a platform for a community of women supporting each other through their Strength Journey's. We have a Strongwoman Australia Blog page/online store/face book and IG page ran by members of the industry from all over Australia banning together to support and promote the Sport of Strongwoman to all.
"Best In The West"
The biggest Strongwoman only event to be held in the Western Suburbs of Victoria. It showcase's our nation’s strongest women battling it out in a series of grueling events. Now attracting international competitors right here in Lara!