8 Week Winter Warmer Challenge
Duration:
Saturday the 4th of May to Sunday the 30th of June
Body Composition Testing Included
We will have BodyFit Geelong here doing in house body composition scans at the start and end of the challenge. All inclusive in the price.
7 Days a Week of Class Options
As well as full access to our regular weekly BHive- Health and Fitness group fitness timetable each week challengers can attend one strength circuit training session (held in Be Strong Fitness Geelong) as well one outdoor based training session at various locations around Lara and Geelong. This is on top of all our regular scheduled training sessions at BHive. Strength gym access and weight training programs are also available at an additional cost.
FREE Nutritional Manual
All new registered challengers will receive our Comprehensive Nutrition Manual - 'Be Healthy' at no extra cost.
Body Composition Scans Available to Non-Challengers
We have limited spots available for those not involved with the challenge to book in for Body Scans. Bookings are essential and subject to availability.
Our Members Recent Results
Personal Trainers On Hand
We have highly experienced and motivated Trainers
Our Personal Training team are highly qualified and experienced to help guide you to the steps needed to reach your goals. Have your own personal strength, health and nutrition coach on hand to support you every step of the way. Male and Female coaches available and we can help anyone!
Sessions are booking up fast!
Get in touch with us today to book your obligation free complimentary consult and find out how we can help you. Session times are subject to availability and our trainers are highly sought after so contact us today to reserve your training spots.
The BHive - Health and Fitness Facility
What is the BHive?
We are very excited to announce that we have officially opened our 'expansion' to Be Strong Fitness Geelong.
The BHive - Health and Fitness Facility is an extra 220sqm of space where we are offering even more services and tools to help you reach your health, strength, fitness and physique goals.
To go with the expansion in our facilities which is still located at 1-2/158 McClelland Av, Lara we are adding:
- 25 Weekly group classes
- More functional X-Training and class specific equipment
- Shower and change room facilities
and new trainer Kylie who comes on board our highly experienced coaching staff as a group fitness instructor and Personal Trainer.
The expansion also means we will be expanding on our functional strength training area to include even more equipment.
As of Monday the 3rd of September our Spring Timetable will be offering the below new classes and our current list of scheduled classes:
- Bootcamp Thursday 6-6:45am / Friday 5:45-6:30pm
- MumFit Boxing Wednesday 10:30-11:15am
- Kids Only Boxing Thursday 4:45-5:30pm
For info on our current classes and weekly schedule click on the 'Classes' link above or to book in a tour of our facilities and have your initial consultaion with one of our trainers who are ready to help you reach your goals click on the link below.
At $20/wk for unlimited class access you won't believe how much value we are offering for such a competitive membership rate.
Don't hesitate... we look forward to seeing you at the BHive!
Kettlebell Sport at Be Strong Fitness Geelong
Girevoy Sport is in Lara
Girevoy Sport also known as Kettlebell Sport is now here in Lara and Geelong with the introduction of the Geelong Kettlebell Sport Club (GKSC)
Originating from Russia and the eastern European block this strength and endurance sport will surely get you in shape and improve general strength.
Learn how to get started from a highly experienced coach.
Welcome
The team at Be Strong Fitness Geelong warmly opens its doors and welcomes Roger Ruzzier and the Geelong Kettlebell Club to call BSFG their new home!
Head of the GKSC, Roger is an international Kettlebell Sport athlete and highly qualified Girevoy Coach. He has represented Australia at many overseas competitions and studied with the best.
Get Started Today
Did you want to come try your hand at Kettlebell Sport or just learn the basics of what is required?
Get in touch with us today and have professional coach Roger show you the ropes. Join him and the team in open lift sessions every Saturday 9:30am right here at our facility.