Our Bootcamps are designed to get you moving and having fun through outdoor and indoor based training sessions.
Our next 6 Week Bootcamp commences September 22nd 2019.
Be apart of our biggest Bootcamp to date, jam packed with fun, fitness, support, Nutrition and fantastic Prizes!!!
1st Place Prize is 2 nights for 2 adults for some R&R at Hepburn Springs.
Nutrition Manual Available - Register today and receive our Nutrition eBook for no extra cost!
This is the 3rd of our annual Lara Bootcamps which are designed to help you improve your strength, fitness, confidence and enjoying exercise.
Our Bootcamps offer plenty of training options including 8 available Training Sessions/week, mornings and evenings. So make your exercise fit your lifetstyle.
Let us give you the tools to make lifestyle changes that will last forever!
Our coaches can give you the guidance you need to succeed!
Take the first step and take control of how you look and feel!
Making Fitness Fun
From Powerlifting, Strongman and Weightlifting we have all the equipment you will need to get started or get you to your next Competition!
From general strength training to Bodybuilding/Physique style training or if you just want to tone up we have what you need to get results.
We provide all the free weight and machines that will cater to your strength and conditioning needs. Perfect for all athletes.
We have multiple Deadlift Platforms and areas where lifting heavy, using chalk and making 'noise' will not be an issue.
We have plenty of squat racks to cater to all our members needs and all have their own bars, 'Pro-Lock' Collars and Weight Plate sets.
We have regulation competition standard equipment to suit many strength sports. Here you will find a Monolift, Comp Benchpresses, Deadlift and Weightlifting Platforms, Competition Specific Bars.
Our Personal Training team are highly qualified and experienced to help guide you to the steps needed to reach your goals. Have your own personal strength, health and nutrition coach on hand to support you every step of the way. Male and Female coaches available and we can help anyone!
Get in touch with us today to book your obligation free complimentary consult and find out how we can help you. Session times are subject to availability and our trainers are highly sought after so contact us today to reserve your training spots.
We are very excited to announce that we have officially opened our 'expansion' to Be Strong Fitness Geelong.
The BHive - Health and Fitness Facility is an extra 220sqm of space where we are offering even more services and tools to help you reach your health, strength, fitness and physique goals.
To go with the expansion in our facilities which is still located at 1-2/158 McClelland Av, Lara we are adding:
- 25 Weekly group classes
- More functional X-Training and class specific equipment
- Shower and change room facilities
and new trainer Kylie who comes on board our highly experienced coaching staff as a group fitness instructor and Personal Trainer.
The expansion also means we will be expanding on our functional strength training area to include even more equipment.
As of Monday the 3rd of September 2018 will be offering the below new classes and our current list of scheduled classes:
- Bootcamp Thursday 6-6:45am / Friday 5:45-6:30pm
- MumFit Boxing Wednesday 10:30-11:15am
- Kids Only Boxing Thursday 4:45-5:30pm
For info on our current classes and weekly schedule click on the 'Classes' link above or to book in a tour of our facilities and have your initial consultation with one of our trainers who are ready to help you reach your goals click on the link below.
At $20/wk for unlimited class access you won't believe how much value we are offering for such a competitive membership rate.
Don't hesitate... we look forward to seeing you at the BHive!
Girevoy Sport also known as Kettlebell Sport is now here in Lara and Geelong with the introduction of the Geelong Kettlebell Sport Club (GKSC)
Originating from Russia and the eastern European block this strength and endurance sport will surely get you in shape and improve general strength.
Learn how to get started from a highly experienced coach.
The team at Be Strong Fitness Geelong warmly opens its doors and welcomes Roger Ruzzier and the Geelong Kettlebell Club to call BSFG their new home!
Head of the GKSC, Roger is an international Kettlebell Sport athlete and highly qualified Girevoy Coach. He has represented Australia at many overseas competitions and studied with the best.
Did you want to come try your hand at Kettlebell Sport or just learn the basics of what is required?
Get in touch with us today and have professional coach Roger show you the ropes. Join him and the team in open lift sessions every Saturday 9:30am right here at our facility.